Although the statistics claim that men and women suffer weight
issues alike, the women folk will agree it's a tougher battle for them.
Men have it easy. They can gorge on calorie-loaded servings of dessert
and still stay slim. On the other hand, we women have to watch
everything we put into our mouth and wait to see where it will soon show
up.
It's a matter of difference in the way our bodies are
created. Fret not! Here are 10 nutrition and workout tips for women who
want to lose 50 pounds in 4 months. Follow them strictly if you want to
burn all the stubborn body fat like your counterparts.
Did you know it is harder for women to lose weight than men?
The
above statement is true. Weight loss is harder for women than men.
Several studies support this fact. In situations where males and females
had similar diet and fitness routines, the former were able to lose
weight faster than the latter. Why?
The difference in body
composition is the primary reason. A man's body has a higher percentage
of muscle while a woman's body is composed mainly of fat. The hormone
testosterone is responsible for their muscular physique. Muscles promote
fat loss. Besides, men have a bulky frame and weigh more. Their large
bodies demand more calories to sustain its daily activities. Thus, their
body structure keeps them fit and trim.
On the contrary, a
woman's body is genetically designed to store fat. The female hormone
estrogen stores fat around the hips and abdomen and on the tights and
buttocks in preparation for reproduction and childbirth. Thus, the
hormones clash with their weight loss efforts making it difficult for
them to shed unwanted pounds.
How to Lose Weight fast: 50 lbs in 4 months
50 pounds in 4 months is safe and reasonable figure for women. A proper combination of diet and exercise will help you achieve this goal.
Nutrition Tips
1.
Eat foods that will kick start your metabolism and promote fat burning
within the body. Increase intake of proteins, fiber, and water-rich
fruits and vegetables.
2. Dieting means cutting back on a food
item or group; it does not mean cutting it out completely. Carbohydrates
and fats should be consumed in limited quantities. Avoid eating too
little because you might end up overeating within the next few hours.
3.
Many start skipping meals to lose weight fast. Breakfast and lunch are
popular ones. Dropping a meal is not recommended because it slows your
metabolism making it more difficult to melt flab. Breakfast, lunch and
dinner are the three compulsory meals of the day.
4. Break up the total calorie intake for the day in six smaller meals. If you overeat at one meal, eat less at the other.
5. Try as much as possible to eat home-cooked food. Processed foods are known for their high fat and sugar content.
6.
When eating out, be careful of serving sizes. If it is too large, take a
portion of it home. Request to have sauces and dressings served
separately. Eat low-calorie foods.
7. Drink a big glass of water
before and after every meal. It will make you eat less and keep you
satiated for a longer duration.
8. Get enough of sleep. Fatigue prompts you to eat more.
Workout Tips
9.
As far as exercise is concerned, you should target minimum 60 minutes,
three times a week. Your fitness routine should include aerobic and
strength-training exercises. Aerobic exercises boost the heart rate
while strength training builds muscles.
10. Motivation is a must
throughout the process. Exercising in a group or with a buddy makes a
workout seem less demanding. Rewards for small achievements, music and a
dairy or journal are minor motivation boosters you can use.
